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From Grit to Growth: Empowering Your Passion and Authentic Path

My coaching philosophy is grounded in the principles of positive psychology and personal empowerment. I believe in igniting your passions by helping you uncover and pursue what genuinely excites you. By fostering curiosity, I guide you to explore new possibilities and expand your horizons, finding opportunities aligned with your values. Authenticity and integrity are at the core of my approach, as I cultivate honest self-expression and values-driven decision-making.

My goal is to empower you to take ownership of your path, embrace your innate freedom, and create the life you truly desire.

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My Services.

1-2-1 Coaching

Supporting you every step of the way

Jennie helps leaders recognise hidden strengths, address blind spots, and adapt their styles to different business contexts.

Her coaching fosters close connections and clear direction for managers, executives, and senior leaders.

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Psychometric Assesments

Enhance Your Development with Psychometric Assessments

Designed to measure a wide range of psychological attributes, from intelligence and personality traits to aptitude and cognitive abilities, these tests provide objective, reliable insights that empower you or your organization to make informed decisions, optimize development strategies, and identify key areas for growth.

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Maternity Coaching

Supporting new Mums & Dads every step of the way

I offer three, six or nine-part session packages.

We focus on:

Emotional and Psychological Support
Career Continuity and Growth
Work Life Balance
Building confidence and resilience

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Breathwork Coaching.

For stress relief, digestion, energy & deep sleep

Struggling with stress, anxiety, poor sleep, digestion issues, or mood swings? Breathing exercises offer a safe and quick way to balance your nervous system in just minutes.

In our overwhelming modern lives, these techniques provide an effective way to self-soothe, bringing peace and balance back into your daily routine.

Yoga Breathing Workshop for stress relief, digestion, energy, and deep sleep.

4-Part 30 minutes per session

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We are a GREAT fit if...

As a coachee, you are prepared to embrace a commitment to growth, dedicating time and effort to self-reflection and actively working towards your goals.

You must be ready to engage fully in the coaching process, bringing an open mind and a willingness to explore new perspectives and challenge existing beliefs.

To benefit from coaching, it's essential to be proactive in applying insights and strategies from sessions to real-life situations, fostering continuous improvement.

Be prepared for honest and sometimes difficult conversations, as they are crucial for uncovering deep-seated patterns and driving transformative change.

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"I came to coaching around moving forward with my career.
Jennie was a fantastic. As a result of my time with Jennie I have now got a new role which is a significant wage and professional step up. Jennies’ advice and guidance has truly been invaluable, and I can’t thank her enough."

LAURA, NFP SECTOR

My Journey.

With fifteen years as a qualified ILM Level 7 Executive Coach, I am now pursuing a master's in coaching at Cambridge University which completes in 2025. As a Fellow of the CIPD, a Graduate Member of the BPS, and a committee member for the Division of Coaching Psychology, I bring extensive experience in executive roles across public, private, and voluntary sectors. Additionally, I hold an MBA, am certified in Psychometric Profiling and Strengths Profiling, and am a Yoga Breath Coach. I am a member of the Association for Coaching and adhere to their code of ethics. My passion lies in developing individuals, building resilience, sparking excitement and aligning people to their chosen goals.

This purpose-driven business prioritises both people and the planet. Through our products, practices, and profits, we aim to do no harm and benefit everyone. To find out more about this, please see our blog.

☀️ What can we do as the earth warms ☀️
The climate crisis is more than a global emergency—it’s personal.

In coaching sessions, people often bring feelings of hope, guilt, anxiety, and everything in between. It’s a space to explore what it all means—without judgment—and to reconnect with your values, your purpose, and the role you want to play in the world.

Climate coaching matters to me because we are all systemically connected—to each other, to nature, and to future generations. I weave this perspective into my practice, gently inviting bigger questions:
What kind of future do you want to help shape?
Where does your energy want to go?
How can you live more in alignment—with yourself and the planet?

Coaching can offer clarity, courage, and calm in the face of uncertainty.

DM me if you’re curious about coaching with a climate-conscious lens. Let’s talk.

#ClimateCoaching #EcoAnxiety #HopeInAction #CoachingWithPurpose #SystemicCoaching #SustainableLiving #ClimateAwareCoaching #CoachingForChange #ValuesLedLiving #PositivePsychologyCoaching #BeTheChange #EnvironmentalAwareness

🪞 Power of Reflection ✨🪞
In the fast pace of everyday life, we often forget to pause. But reflection isn’t a luxury — it’s a powerful tool for growth.

Taking time to reflect helps you:
• Understand what’s working (and what’s not) ✅❌
• Spot patterns and habits 🔁
• Celebrate progress 🎉
• Set clearer intentions 🎯

Top Tips for Building Reflection into Your Life:
1. Journal regularly – even 5 mins a day can help ✍️
2. Ask yourself powerful questions – “What did I learn today?” “What would I do differently?” ❓
3. Create space – walk, sit in nature, or simply breathe without distractions 🌿
4. Be kind to yourself – reflection is about learning, not judging ❤️

Want support creating more space to reflect and grow? Coaching can help. Let’s connect.

#ReflectToGrow #MindfulLiving #PositivePsychology #SelfDiscovery #CoachingTools #PersonalDevelopment #GrowthMindset #TimeToThink #IntentionalLiving #WellbeingJourney #GRYTCoaching

🚴‍♀️ Life is like a bike ride 🚵‍♀️
Life’s a lot like a bike ride…
Sometimes it’s uphill, sometimes the wind’s behind you, and sometimes the chain falls off.

But with the right mindset (and a little support), you keep moving forward.

Here are your Top Tips to Ride Through Life with GRYT:

1. Pedal with Purpose 🚴‍♀️ – Know your why and set small, meaningful goals.
2. Embrace the Hills ⛰️ – Growth often comes from challenge. Lean in.
3. Rest When You Need To 🛑💧 – Even cyclists pause for water breaks.
4. Enjoy the View 🌄 – Celebrate progress. Practise gratitude daily.
5. Don’t Ride Alone 🤝 – A coach can help you navigate the bumps and find your flow.

Ready to get back in the saddle and steer towards what matters most?

Let’s ride together.
DM me for coaching info or email hello@gryt.co.uk

#PositivePsychology #CoachingJourney #LifeCoach #MindsetMatters #WellbeingCoach #GoalSetting #SelfDiscovery #BikeRideMetaphor #CoachingTips #Resilience #GrowthMindset #LiveWithGRYT #grytcoaching

🌴The place we live ☘️
Feeling overwhelmed by the state of our planet? You’re not alone.

Eco-anxiety is a very real and growing response to the climate crisis — the chronic fear of environmental doom. It’s not a disorder, but a sign of awareness and care. As our understanding of the climate crisis deepens, so too can our feelings of helplessness, guilt, or grief.

The science is clear:
🥵 The Earth’s temperature has risen by 1.2°C since pre-industrial levels
🌊 Sea levels are rising, biodiversity is declining, and extreme weather events are becoming more frequent
✅ The latest IPCC report urges immediate action to limit warming to 1.5°C

But here’s the truth: you are not powerless. Coaching can help you process these emotions, reconnect with your values, and channel your energy into purposeful action — rather than paralysis.

Coaching helps you to:
🧠 Explore your eco-related emotions safely
📖 Identify meaningful actions that align with your values
❤️ Build resilience and hope, not fear
📋 Create realistic plans for positive environmental impact

You can make a difference, starting today:
🌿Eat more plant-based meals
🔂 Support sustainable brands or shop second-hand
🗑️ Reduce waste & plastic use
🗣️Talk about climate with others — collective action matters
🌳Volunteer, plant trees, vote consciously

Let’s turn eco-anxiety into eco-agency.
If you’re feeling stuck or overwhelmed, let’s talk. Coaching can help you move from worry to action.

DM to book a free discovery call or find out more. Let’s take small, hopeful steps together.

#EcoAnxiety #ClimateCrisis #SustainableLiving #PositivePsychology #ClimateAction #CoachingForChange #ClimateHope #MindfulLiving #CoachingForThePlanet #SustainabilityJourney #ClimateCoaching #ActNow #EcoWellbeing #ClimateAwareness #GreenLiving

💌 Power of a Gratitude Letter ✉️
One of the most powerful, proven tools in positive psychology? Writing a gratitude letter.

It’s simple: you write a heartfelt letter to someone who’s made a difference in your life — someone you’ve never properly thanked. Then, if possible, you read it to them in person or over the phone.

Why it works (backed by science):
Research by Dr. Martin Seligman and the Positive Psychology Centre shows that writing and delivering a gratitude letter can:
• Boost happiness ⬆️
• Reduce symptoms of depression ⬇️
• Strengthen relationships ❤️
• Increase life satisfaction 🌱

Top tips to write yours:
1. Think of someone special – Someone who helped you, inspired you, or changed your life 🧠❤️
2. Be specific – Recall the exact moment or words that mattered 🔍
3. Use emotion – Let yourself feel it as you write ✍️😌
4. Make it personal – Share what their actions meant to you 💬
5. Deliver it – If you can, read it aloud or send it their way 📞📬

You don’t have to wait for a “perfect time” — the time is now.

Want support in cultivating more gratitude and connection in your life?
Coaching can help you tap into tools like this and build lasting wellbeing.

DM me to book a free discovery call and start your gratitude journey.

#GratitudeLetter #PositivePsychology #ThankYouMatters #GratitudePractice #MentalWellbeing #CoachingWithGRYT #SmallActsBigImpact #ScienceOfHappiness #EmotionalWellbeing #SelfGrowth #CoachingWorks #LifeWithGRYT #GratitudeChallenge #IntentionalLiving

💕 Enjoy the Little Things💕
Just like in the film Up, life’s most beautiful adventures are often found in the everyday moments…

A quiet laugh with family
Live music spilling into the streets of Temple Bar
The sun warming your skin on a perfect day

These aren’t just background moments — they are the story. The real magic. The stuff we remember most.

Top tips to savour the little things:
1. Be present – Put your phone down and soak it in 📵
2. Use your senses – Notice the sounds, smells, and sights around you 👀👃👂
3. Say it out loud – Share your gratitude with someone 🗣️❤️
4. Slow down – There’s magic in the pause ⏳✨
5. Capture the memory – Write it down or take a photo to remember 📸📝

If you’re ready to create more Up moments in your life — not someday, but today — coaching can help.

DM me to find out more or book a free discovery call. Let’s make space for joy.

#EnjoyTheLittleThings #UpMovieInspo #GratitudePractice #MindfulMoments #LiveFully #JoyInTheEveryday #PositivePsychology #CoachingWorks #TempleBarVibes #FamilyTime #MusicAndSunshine #CoachingWithGRYT #LittleThingsBigJoy #LifesAdventure

🇮🇹 Keep learning, keep growing! 🇮🇹
Today marks 600 days of learning Italian on Duolingo – and it’s a reminder that progress is built one day at a time.

Whether it’s a new language, a skill, or a mindset shift, we are wired to learn. Here’s how to keep that spark alive:
✨ Start small – even 5 minutes counts
✨ Make it fun – gamify your learning
✨ Build a habit – same time, same place
✨ Track progress – it keeps you motivated
✨ Celebrate milestones – no matter how small

Learning keeps our brains sharp, builds confidence, and opens up new possibilities.

What do you want to learn next? Let’s work together to unlock your potential and create the momentum you need.

DM me to chat about coaching options.
Let’s make your goals stick – one day at a time.

#KeepLearning #DuolingoStreak #LifelongLearning #PositivePsychologyCoach #LearningJourney #GrowthMindset #CoachingWorks #SmallStepsBigChange #CelebrateProgress #BrainHealth #ItalianLearning #600DaysStrong #MindsetMatters #LearnEveryDay

🌊Need a reset? Get outside 🌊
Nature has an incredible power to calm the mind, lift the mood, and give you space to think clearly.

Here are 5 easy ways to connect with nature this week:
🌿 Take your morning coffee outside
🚶‍♀️ Go for a short walk—even 10 minutes helps
☀️ Soak up the sunshine (yes, even behind clouds!)Don’t forget your SPF.
🌳 Sit under a tree and breathe deeply
🐦 Listen to the birds, not your phone

You don’t need to hike a mountain to feel the benefits—just step outside and be present. Although I enjoyed my trail hike today with @bea.noble45
Nature gives us time to think, to breathe, and to be.

Want to explore how nature and coaching can work together to boost your wellbeing and clarity? Let’s chat.

#NatureTherapy #CoachingInNature #TimeToThink #PositivePsychologyCoach #NatureHeals #MindfulLiving #WellbeingJourney #GetOutside #TakeABreath #CoachingWithGRYT

🥂 Birthday wishes 🥂🥳🥳
Happy 18th Birthday to my beautiful niece. @bea.noble45

I’m so proud of the incredible young woman you’ve become – full of strength, kindness, curiosity and spark. I can’t wait to celebrate with you and spend the next few days making memories!

Turning 18 is a big milestone, and if I could pass on a few words of wisdom from my older (and maybe slightly wiser!) self to you, here’s what I’d say:

❤️ Trust yourself – your gut instinct is powerful.
🎤 Don’t be afraid to take up space – your voice matters.
✅ Say yes to experiences that scare you a little – they’re usually the most rewarding.
🎈 Surround yourself with people who lift you up, not bring you down.
🧠 Take care of your body and mind – they’re with you for life.
🌴 You don’t have to have it all figured out – just keep learning and growing.

I’m so excited for your future – and always here cheering you on!

#Happy18th #ProudAuntie #LifeAdvice #CoachingTips #YouveGotThis #MindsetMatters #CelebrateYou #PersonalGrowth #PositiveVibes #WomenSupportingWomen #MilestoneMoments #SelfBelief

🦢✨ Are You Wearing Busyness Like a Badge of Honour? ✨🦢

We’ve all been there – juggling endless tasks, always on the go, and when someone asks how we are, we proudly reply, “Busy!” 💼 But why do we treat busyness as a badge of honour? Why do we want to look like a graceful swan on the surface while paddling frantically beneath the water? 🌊

Pause and Reflect:

🔍 Why Are You So Busy?
• Are you genuinely fulfilled by your commitments, or are you trying to meet others’ expectations?
• Is busyness a way to feel valued or important?

💡 Question Your Motivation:
• Are you saying “yes” because it aligns with your goals, or because it feels wrong to say “no”?
• Are you choosing busyness to avoid something else – like self-reflection or difficult conversations?

⏰ Prioritise What Matters:
• Not every task deserves your energy. Swap the never-ending to-do list for a priority list.
• Make time for things that bring you joy and fulfilment – family, hobbies, rest.

The Reality:

Behind the smooth, gliding swan, there’s often frantic paddling. It’s okay to admit you’re overwhelmed. Take a moment to slow down and focus on what truly matters. 💚

💬 Coaching can help you unpick your busy mindset and build a life that feels purposeful, not just productive. Ready to explore a more balanced approach? Let’s chat!

#BusyLife #WorkLifeBalance #PurposefulLiving #LifeCoaching #PositiveChange #SelfReflection #MentalWellbeing #MindfulLiving #PrioritiseYou #SlowDownToThrive

🌿✨ The Healing Power of Nature ✨🌿

Ever noticed how a walk in the woods or time by the sea just makes you feel better? 🌊🍃 Nature has an incredible ability to calm the mind, boost mood, and restore energy. 🌟

Why does nature heal?
🌱 It reduces stress and lowers cortisol levels.
🌳 Being outdoors increases endorphins, making you feel happier.
🌅 Time in nature boosts creativity and problem-solving skills.
🌻 It helps us gain perspective, away from screens and daily pressures.

3 Simple Tips to Connect with Nature:
1. Take a Mindful Walk: Leave your phone behind and really notice the sights, sounds, and smells around you. 🚶‍♀️🐦
2. Bring Nature In: Add plants to your space – they purify the air and add a touch of calm. 🌺🏡
3. Make it a Routine: Commit to spending time outdoors regularly – even 10 minutes can make a difference! ☀️🌳

💚 Coaching with Nature: Sometimes, a simple change of environment can unlock fresh perspectives. Coaching outdoors can help ground you, reduce stress, and inspire new ideas. Let’s explore how connecting with nature can help you thrive!

🌍🌱 Ready to take your growth outside? Let’s chat!

#HealingNature #NatureTherapy #Wellbeing #OutdoorCoaching #MindfulLiving #PositivePsychology #StressRelief #NatureWalks #Grounding #NatureHealing #MindBodySoul #PositiveVibes

📚✨ Lessons from “Careless People” by Sarah Wynn-Williams ✨📚

The recent release of Careless People by Sarah Wynn-Williams has sparked important conversations about ethics, power, and courage. As a former Facebook executive, Wynn-Williams shares eye-opening insights into the challenges of working within a powerful tech giant, including issues of corporate responsibility, whistleblowing, and integrity. This book is eye opening.

💡 Key Takeaways:
• Speak Up: Even when the stakes are high, speaking out against unethical practices is vital. As coaches, we support individuals in finding their voice and standing up for their values.
• Integrity Matters: Success without integrity is fleeting. Leaders who stay true to their principles create lasting, positive change. Coaching can help align actions with core values.
• Resilience in Adversity: Wynn-Williams’ journey reminds us that resilience is not about avoiding challenges but navigating through them with purpose. Coaching helps build that inner strength.
• Purpose Over Profit: In a world driven by power and profit, staying rooted in purpose prevents us from losing ourselves. Coaching helps reconnect with what truly matters.

Wynn-Williams’ story is a powerful reminder that personal integrity and courage matter, no matter the opposition. Coaches are here to support individuals in their journey to act with purpose and resilience.

🌱 Ready to explore your own journey with purpose and integrity? Let’s connect!

#CoachingJourney #IntegrityMatters #Resilience #PersonalGrowth #EthicalLeadership #PurposefulLiving #CarelessPeople #SarahWynnWilliams #CoachingSupport #PositiveChange

“🚶‍♀️As you start to walk on the way, the way appears.” - Rumi 🌱

Sometimes, we wait for the perfect path to reveal itself before taking the first step. But the truth is, the path often unfolds as we move forward. Taking that first step, however small, can create the momentum you need. 💫

3 Tips to Start Walking Your Path:
1. 🌟 Embrace Uncertainty: It’s okay not to have it all figured out. Begin with one small step.
2. 🔍 Stay Curious: Explore new opportunities, even if they seem daunting. Growth often lies outside your comfort zone.
3. 🤝 Seek Support: Whether it’s a coach, mentor, or friend, having someone to walk with you makes the journey more fulfilling.

You don’t have to see the whole path to take the first step. Start today, and let the journey surprise you!
Ready to walk your path? Let’s explore it together. Coaching can help you gain clarity and the confidence to move forward. Reach out today and take that first step with support.

#StartWalking #RumiWisdom #CoachingJourney #PathToSuccess #PositiveChange #PersonalGrowth #MindsetMatters #TakeTheFirstStep #ThriveWithCoaching #GrowthMindset #SelfDiscovery

🌸 Gratitude is in Full Bloom! 🌸

The blossom tree in our garden has popped even more, reminding me of how beautiful it is to pause and appreciate the simple joys in life. Seeing it flourish brings a sense of calm and renewal.

This Easter, I’m especially grateful to have the kids home – the house feels full of life, laughter, and love. 💖

Here are a few simple tips to cultivate gratitude:
1. 🌅 Start the Day with Thanks – Take a moment to acknowledge something you’re grateful for as soon as you wake up.
2. 📝 Gratitude Journal – Write down three things you’re thankful for each day, no matter how small.
3. 💬 Express It – Tell someone why you appreciate them – it can make their day (and yours too!).
4. 🌳 Connect with Nature – Spend time outdoors, noticing the little changes like blossoming trees or fresh spring air.

Gratitude isn’t just a feeling; it’s a practice that can transform your mindset and help you see the good in everyday moments.

✨ What are you grateful for today?

#Gratitude #PositiveVibes #GratefulHeart #SpringBlossoms #FamilyTime #EasterJoy #CoachingTips #MindfulLiving #PositivePsychology #BloomWhereYouArePlanted

🌟 Embrace the Power of Psychological Flexibility! 🌟

Ever felt stuck battling your own thoughts or overwhelmed by emotions? 💭💔

One powerful tool from Acceptance and Commitment Therapy (ACT) is the Hexaflex – a model designed to help you build resilience and live more authentically. 💪✨

Here are the six key elements:
1. Cognitive Defusion 🧠: Learn to see your thoughts as just thoughts – not facts. This helps you break free from unhelpful thinking patterns.
2. Acceptance 🤲: Allow your feelings to be present without judgment or resistance. Embrace your emotions instead of fighting them.
3. Present Moment Awareness 🌅: Stay grounded and mindful, focusing on the here and now. It’s about being present rather than caught up in the past or future.
4. Self-as-Context 👤: You are more than your thoughts or feelings. Recognise yourself as the observer, not the experience itself.
5. Values 💖: Clarify what truly matters to you. Let your core values guide your decisions and actions.
6. Committed Action 🚶‍♂️: Take small, purposeful steps aligned with your values, even when challenges arise.

When these elements come together, they create psychological flexibility – the ability to navigate life’s ups and downs with grace and intention. 🌱

Ready to build more flexibility in your life? Coaching can help! Drop a message or click the link in bio to explore how. 💌

#Coaching #MentalHealth #AcceptanceAndCommitmentTherapy #Resilience #Mindfulness #PositivePsychology #PsychologicalFlexibility #PersonalGrowth #LiveYourValues #MindfulLiving

When one door closes, a window opens. 🌅

Life doesn’t always go to plan. Sometimes we face unexpected setbacks or find ourselves at a crossroads. It can feel disheartening when a door shuts, whether it’s a missed opportunity, a career change, or something personal.

But here’s the thing: every closed door offers a chance to pause, reassess, and notice the new possibilities right in front of us. That window opening might be the nudge you need to pursue something you hadn’t considered before.

✨ Tips to navigate closed doors:
1. 🧠 Reflect: Give yourself time to process what’s happened.
2. 🔍 Stay curious: Look for opportunities that might arise from this change.
3. 🤝 Seek support: Talking it through with someone can help you see things differently.
4. 🌱 Trust the process: Sometimes the best opportunities come disguised as challenges.

Coaching can help you identify the windows you hadn’t noticed before, build resilience, and move forward with purpose. Let’s explore what’s next together. 💪

#PositivePsychology #CoachingSupport #PersonalGrowth #MindsetMatters #Resilience #MovingForward #NewOpportunities #LifeTransitions #MindfulLiving #ThriveNotJustSurvive #CoachingCommunity

Savouring the Moment 🍃✨

One of the greatest pleasures of being at Cambridge has been sharing this incredible journey with such an amazing, talented, and supportive cohort. As we savoured our last formal dinner together, surrounded by the historic beauty of the grounds, it really hit me how lucky I am to be part of this experience.

There’s something truly special about taking a moment to just be – to pause, reflect, and appreciate. Here are a few tips on how to savour the big and little moments:
1. Be Present 📵: Put your phone away and fully immerse yourself.
2. Use Your Senses 👁️👂👃👐: Notice the sights, sounds, smells, and textures around you.
3. Reflect with Gratitude 💫: Acknowledge the journey that brought you to this moment.
4. Share the Joy 🗣️❤️: Talk about it with someone who understands – it makes the experience richer.

Feeling grateful for the friendships, the laughter, and the memories we’ve made. Here’s to embracing every moment as we move forward!

#CambridgeMoments #SavourTheMoment #Gratitude #FormalDinner #StudentLife #PositivePsychology #CambridgeUniversity #CoachingJourney #CherishTheNow #MindfulLiving

🥗 Nourish Your Body, Fuel Your Mind 🧠

Good nutrition isn’t just about keeping your body in shape—it’s vital for your brain health too! What you eat impacts your mood, focus, memory, and overall well-being.

Here are my top tips for boosting brain power through nutrition:
1. 🥑 Eat Healthy Fats: Foods like avocado, salmon, and nuts are rich in omega-3s, essential for brain function.
2. 🫐 Go for Antioxidants: Blueberries, dark chocolate, and leafy greens fight oxidative stress, protecting brain cells.
3. 🌾 Choose Whole Grains: Brown rice, quinoa, and oats keep blood sugar stable and fuel your brain.
4. 🥕 Colour Your Plate: A variety of colourful veggies provide essential vitamins and minerals.
5. 💧 Stay Hydrated: Dehydration can impact concentration and energy—drink plenty of water throughout the day. This is a big one for me.
6. 🧂 Limit Processed Foods: Too much sugar and refined carbs can affect mood and cognitive function.

Nutrition plays a huge role in feeling good, thinking clearly, and thriving daily. Small changes can make a big difference! 💪

Let’s fuel our bodies and minds together. 💚

#BrainHealth #NourishYourBody #MindfulEating #HealthyHabits #NutritionTips #WellbeingMatters #PositiveMindset #MentalClarity #EatForEnergy #WellbeingJourney #SelfCareRoutine #MindAndBody #HealthyBrain #GrytCoaching

🎉 Another year around the sun! 🌞

Birthdays always make me reflect on where I’ve been, where I’m going, and what truly matters. And every year, like clockwork, our beautiful blossom tree pops right on cue to remind me that warmer, brighter days are just around the corner. 🌸

It’s amazing how nature has its own way of marking time and renewal. Seeing those delicate white blooms makes me think of growth, resilience, and the beauty of new beginnings. Just like that tree, we weather the seasons and come back stronger, brighter, and more vibrant.

Grateful for the lessons learned, the people I love, and the chance to keep growing. Here’s to another year of blooming! 💫

#BirthdayReflections #AnotherYearWiser #BloomWhereYourePlanted #NewBeginnings #PositiveMindset #GrowthJourney #WarmerDaysAhead #NatureInspires #SpringVibes #GratitudeAttitude #BlossomSeason #BirthdayVibes #CelebrateGrowth #GrytCoaching

💦Drink lots of water 💦

Spring is just around the corner! 🌼 As the clocks go forward and the days get longer, it’s the perfect time to reset and refresh. Warmer weather brings more time outdoors, increased activity, and hopefully some sunshine!

But with all the excitement of the changing season, it’s easy to forget one important thing: hydration.

Here are my top tips to stay hydrated as the weather warms up:
1. 💧 Start your day with water: Make it the first thing you drink to kickstart your metabolism.
2. 🍉 Eat hydrating foods: Think watermelon, cucumber, and oranges—they’re packed with water!
3. 🪣 Carry a reusable bottle: Make it a habit to take it everywhere.
4. ⏰ Set reminders: Use an app or a simple alarm to nudge you to sip regularly.
5. 🌞 Hydrate before outdoor activities: Don’t wait until you feel thirsty.

Coaching can help you build healthy habits like staying hydrated—small, consistent actions that make a big difference to your wellbeing.

Let’s get ready for brighter days ahead!

#SpringReset #HydrationTips #WellnessCoach #PositiveHabits #SelfCareMatters #HydrateToThrive #SpringVibes #ClocksGoForward #StayHydrated #HealthyLiving #BalanceAndWellbeing #GrytCoaching #SpringIntoWellness

💕Getting balance 💕
Balance. That elusive thing we all crave, but so often struggle to hold onto.

Life pulls us in so many directions—work deadlines, family needs, social commitments, self-care (if we even get to that). It’s no wonder we feel stretched.

But here’s the truth: balance isn’t about doing it all. It’s about doing what matters most—with intention.

Coaching can help you step back, reflect, and realign. To define what balance looks like for you, and build small, meaningful habits to support it. Whether that’s setting boundaries, prioritising rest, or carving out space for joy—it’s all possible, with the right support.

It’s not about perfect. It’s about progress.

Ready to reset your balance?

Let’s work together.

#WorkLifeBalance #FindYourBalance #LifeCoaching #PositivePsychology #MindsetMatters #BurnoutRecovery #CoachingWorks #GoalSetting #SelfCareJourney #WellbeingCoach #BalanceIsKey #ClarityAndConfidence #LiveWithPurpose #IntentionalLiving #GrytCoaching

✨ Hero framework ✨
Want to build the kind of mindset that helps you thrive — no matter what life throws your way?

That’s where Psychological Capital comes in.

It’s not just about bouncing back — it’s about bouncing forward.
We build it through the HERO method:
🤞 Hope – setting meaningful goals and finding pathways to get there
🏆 Efficacy – believing in your ability to succeed
🌳 Resilience – adapting and growing through challenges
☘️ Optimism – expecting good things and staying future-focused

The good news?
These are skills — not traits. Which means they can be learned, practiced, and strengthened.

Coaching is a powerful way to build your psychological capital. If you’re ready to grow your inner HERO, let’s talk.

#PsychologicalCapital #PositivePsychologyCoach #HEROFramework #CoachingForGrowth #HopeEfficacyResilienceOptimism #MindsetMatters #WellbeingAtWork #GRYTcoaching #ThriveNotJustSurvive #CoachingTools #GrowYourPotential #ResilientMindset #TimeToThrive #FutureFocused

📖 I love a book as a gift 📘

A book is always a winner for me — especially one that speaks to the soul.

This lovely gift from my lovely friend @barrysandersonadventures is all about hygge — the Danish art of living well. Think cosy corners, meaningful connection, soft lighting, simplicity, and joy.

It’s a gentle reminder of how nourishing learning can be. Not just the big stuff — but the quiet curiosity, the reflection, the willingness to see the world differently.

In coaching, we often talk about growth. And sometimes that starts with something as simple as a story, a spark, a shift.

✅ Top tip: Stay open. Notice what catches your interest. Let curiosity lead the way. You never know where it might take you.

If you’re ready to reconnect with your spark and explore what lights you up, coaching could be a great next step. I’d love to support you.

#Hygge #BookLovers #GiftOfLearning #CuriosityMatters #PositivePsychologyCoach #GRYTcoaching #LifelongLearning #SimpleJoys #MindfulLiving #CoachingForGrowth #WellbeingJourney #CozyVibes #SoulFuel #TimeToThrive

⏰ Time moves quickly ⏰
Time flies when you’re growing, learning, and evolving. It feels like just yesterday Simba was a tiny kitten, and now he’s full of wisdom (and still up to mischief!). Life moves fast, and it’s easy to get caught up in what’s next—but don’t forget to pause and appreciate how far you’ve come.

Take a moment today to savour your progress, no matter how small. You’re doing better than you think.

#PersonalGrowth #MindfulMoments #CelebrateProgress #CoachingForChange #SavourTheJourney #TimeFlies #CoachingLife #PositiveMindset #TransformationTuesday

Eco-Coaching: Thriving Together with Nature 🌿🌍

What if coaching wasn’t just about personal growth, but also about our impact on the world around us? 🌱 Peter Hawkins’ work on Eco-Coaching reminds us that we are deeply interconnected—not just with each other, but with our environment.

✨ How can we play our part?
🔹 Expand Awareness – See yourself as part of a bigger system. How does your work, leadership, or daily life affect others and the planet?
🔹 Shift from ‘Me’ to ‘We’ – Move beyond individual success to collective well-being. How can your actions benefit people and nature?
🔹 Engage with Nature – Coaching outdoors or simply spending time in natural spaces boosts creativity, resilience, and mental clarity.
🔹 Sustainable Choices – Small, conscious decisions add up. Leading with purpose means considering future generations.

As Hawkins says, “We don’t just live in the world; we shape it.” 🌎 What’s one way you can align personal growth with a positive impact? Share below! ⬇️

#EcoCoaching #SustainableLeadership #PeterHawkins #CoachingWithPurpose #NatureConnection #SystemicThinking #PositivePsychology #OutdoorCoaching #WellbeingAtWork #MindfulLeadership

🦮 The Power of Animals: More Than Just Companions🐕‍🦺🐾🐾

Ever noticed how a wagging tail, a gentle purr, or even watching wildlife can instantly lift your mood? Science backs this up—our connection with animals isn’t just emotional; it’s neurological.

Spending time with animals can:
🧠 Lower cortisol (stress hormone)
💓 Increase oxytocin (the bonding hormone)
😊 Boost serotonin and dopamine (happiness chemicals)
🌿 Encourage mindfulness and reduce anxiety

Whether it’s walking your dog, stroking your cat, or simply watching birds in the garden, animals help us regulate emotions, stay present, and feel connected.

🔹 Tip: Next time you feel stressed, take a moment to engage with an animal—play, observe, or simply sit with them. Their calm presence can work wonders.

Do you have a special animal in your life? Share below! ⬇️

#AnimalTherapy #Neuroscience #PowerOfAnimals #MentalWellbeing #Mindfulness #PetsOfInstagram #CoachingForLife #OxytocinBoost #StressRelief #PositivePsychology

Trusting the Process ✨

Right now, I’m deep in grounded theory research on resilience—exploring how we build it, sustain it, and bounce back stronger. And the irony isn’t lost on me… I have to practice exactly what I’m studying!

Grounded theory means trusting the data to guide the way, even when it feels uncertain. It’s a reminder that resilience isn’t about having all the answers—it’s about staying open, curious, and adaptable.

Here are a few resilience-building tips I’m taking on myself:
🔹 Embrace uncertainty—let go of needing to control every outcome.
🔹 Reframe setbacks—every challenge holds a lesson.
🔹 Stay connected—support and perspective from others matter.
🔹 Self-care isn’t optional—energy fuels resilience.

Whatever you’re working through, trust the process. Growth happens in the in-between.

#TrustTheProcess #Resilience #GrowthMindset #GroundedTheory #CoachingForResilience #LifelongLearning #ResearchInAction #PositivePsychology #CambridgeResearch

🥳 Happy birthday 🥳

Celebrating the ones we love! ✨ Today is all about David—my rock, my biggest supporter, and the one who always has my back. Life is better with him by my side, and I couldn’t be more grateful.

Birthdays are a perfect reminder to pause, appreciate, and celebrate those who bring joy, love, and laughter into our lives. Let’s make sure we tell them just how much they mean to us—today and every day!

Happy birthday, David! Here’s to another year of adventure, laughter, and making memories. ❤️

#HappyBirthday #Gratitude #LoveAndLaughter #CelebrateLife #Partnership #CoachingForLife #PositivePsychology #MakingMemories

🔥Taking a risk 🔥

Stepping outside your comfort zone isn’t easy, but it’s where the magic happens. Growth, confidence, and new opportunities come when you take that first brave step.

Here are some top tips to help you take the leap:

✨ Reframe fear – Instead of seeing fear as a stop sign, view it as a sign that you’re about to grow.
✨ Start small – Big risks don’t have to start big. Take one small action that moves you forward.
✨ Visualise success – Imagine the best possible outcome and focus on what you’ll gain.
✨ Seek support – Surround yourself with people who encourage you. Coaching can help you navigate the discomfort.
✨ Embrace failure – Every setback is a lesson, not a final outcome. Keep going.

What’s one risk you’ve been thinking about taking? Drop it in the comments – let’s cheer each other on!

#StepOutYourComfortZone #GrowthMindset #CourageOverComfort #PositivePsychology #PersonalGrowth #ConfidenceBoost #CoachingForSuccess #MindsetMatters #ChallengeYourself

☀️ Change can be challenging ☀️
A misty morning, the sun slowly rising, light breaking through. A reminder that no matter how unclear things may seem, clarity and warmth always find their way.

Change can feel uncertain, like walking through the fog. But just like the sun, your potential is always there—waiting to shine. Coaching can help you find your way, step by step, towards the clarity and confidence you need.

What’s one small step you can take today? Let’s start the journey together.

#MorningMindset #PositivePsychology #CoachingJourney #NewBeginnings #ClarityAndConfidence #MistyMorningMagic #RiseAndThrive

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hey there!

​From Grit to Growth: Empowering Your Passion and Authentic Path

Unlock Your Potential: Download Your Free Wheel of Life

My Services.

1-2-1 Coaching

Supporting you every step of the way

Psychometric Assesments

Enhance Your Development with Psychometric Assessments

Maternity Coaching

Supporting new Mums & Dads every step of the way

Breathwork Coaching.

For stress relief, digestion, energy & deep sleep

We are a GREAT fit if...

"I came to coaching around moving forward with my career. Jennie was a fantastic. As a result of my time with Jennie I have now got a new role which is a significant wage and professional step up. Jennies’ advice and guidance has truly been invaluable, and I can’t thank her enough."

Recent Posts.

My Journey.

Shop.

Online Gratitude Journal

Online Dream Life Planner

Essential Coaching Toolkit

​

Follow us on Instagram

Book your Discovery Call Today!

Reach Out.

Quick Links.

Book Now.

From Grit to Growth: Empowering Your Passion and Authentic Path

"I came to coaching around moving forward with my career.
Jennie was a fantastic. As a result of my time with Jennie I have now got a new role which is a significant wage and professional step up. Jennies’ advice and guidance has truly been invaluable, and I can’t thank her enough."